Egg-ceptional Easter: Celebrating Safely with Food Allergies
Navigating Easter with food allergies doesn't mean missing out on the magic! This personal reflection shares practical tips for keeping celebrations safe and special. Learn how to prepare for social events, create new allergy-friendly traditions beyond chocolate eggs, and foster important conversations about inclusion with your children. In this blog post, we discover compassionate approaches to Easter that focus on togetherness while addressing the challenges of food allergies. A must-read for allergy parents and their loved ones this Easter.
Who am I: Dancehall Lyrics or Psychotherapy Concept?
Join me as I explore the recognizable question, or is it song lyric, of “Who Am I”.
When Feelings Say 'Stay Home': Choosing What Matters Most
When Feelings Say 'Stay Home': Choosing What Matters Most
Podcast Episode: Caribbean Birth Stories I
In this episode of Caribbean Birth Stories, I joined host, Chanol Ottley-Allen, with two other phenomenal mothers to talk about raising a child (or children) and parenting outside of the Caribbean.
Podcast Episode: Caribbean Birth Stories II
In this episode, I joined host, Dr. Chanol Ottley-Allen, alongside two amazing mothers, Naette & Kiola, as we discuss the choice we made to reside out of the Caribbean and finding joy and peace as we navigate parenthood.
Podcast Episode: Self Isolation and Your Mental Health
I joined Mark and Amanda from '2 Massage Therapists and a Microphone' to talk about the effects of COVID-19 and all of the restrictions on people’s mental health.